Self-Defense

10 Kickboxing Moves for a Full Body Workout

Kickboxing is a high-intensity workout that targets every muscle in your body, making it an excellent choice for a full body workout. Not only does it improve cardiovascular health and endurance, but it also helps to build strength, agility, and coordination. Here are 10 kickboxing moves that will give you a great full body workout and help you achieve your fitness goals.

1. Jab Cross: Stand with your feet shoulder-width apart and throw a quick punch with your lead hand (jab), followed by a powerful punch with your rear hand (cross). This move targets your arms, shoulders, and core.

2. Front Kick: From a fighting stance, lift your knee and extend your leg to kick forward with the ball of your foot. This move works your quadriceps, hamstrings, glutes, and core.

3. Roundhouse Kick: Pivot on your lead foot and rotate your hips as you extend your leg to kick in a circular motion. This move targets your glutes, hamstrings, and obliques.

4. Knee Strike: Pull your opponent in and drive your knee up towards their midsection. This move works your core, hips, and legs.

5. Hook: From a fighting stance, pivot on your lead foot and throw a horizontal punch with your lead hand. This move targets your arms, shoulders, and core.

6. Uppercut: Bend your knees and throw a vertical punch with your rear hand, targeting your opponent’s chin. This move works your arms, shoulders, and core.

7. Front Knee Strike: Similar to the front kick, but instead of extending your leg, bring your knee up towards your chest. This move targets your core, hips, and legs.

8. Elbow Strike: Bring your elbow in towards your body and strike your opponent with the point of your elbow. This move targets your arms, shoulders, and core.

9. High Low Punch Combo: Alternate between throwing a high punch and a low punch to keep your opponent guessing. This move targets your arms, shoulders, and core.

10. Burpee with Front Kick: Start in a standing position, drop into a push-up position, perform a push-up, jump back to a standing position, and finish with a front kick. This move targets your entire body, including your arms, shoulders, core, and legs.

Incorporate these kickboxing moves into your workout routine for a full body workout that will help you build strength, improve cardiovascular health, and increase your agility and coordination. Whether you’re a beginner or a seasoned kickboxer, these moves will challenge your body and help you achieve your fitness goals. So put on your gloves, find a partner or punching bag, and get ready to kick and punch your way to a stronger, fitter you!

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